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Studying at Home

Free Resources

Journal Prompts & Worksheets

Journalling has been a great source of self discovery and therapy for me. These journal prompts are available to you to download and complete.

Free Resources: Files

Moon Diary 2023 - Jan - April

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Gratitude Daily Prompts

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Journal Prompts for Tweens

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Journal Prompts for Chakras (energy Centres)

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Journal Prompts or Teenagers

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Mindful Journal Prompts for Teens

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Relationship Journal Prompts

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Shadow Journal Prompts - Chakras

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

Connect to your Roots

This worksheet, helps you to identify what you need to change in your life, creating a blueprint for your future to guide you towards happiness and positive change.

WHATS COMING....

Support That Makes a Difference

HAPPY HEART CLUB

Something for the younger generation :) by giving them the young tools we are learning now.


This will be online and for around 45 minutes maximum, from 9 years old and older.


The sessions will be built around cultivating calm, emotional intelligence, self-expression, leading to confidence & self-awareness.


We will do this through breathwork, meditation, visualisation, Journalling & gratitude practises.


Gaining understanding of ourselves


✅ Energy and emotions. 

✅ The Law of Attraction. 

✅ Learning to listen to our bodies and our emotional needs. 

✅ Growing self awareness and development 


PLEASE SEE BELOW AND USE THIS FORM TO EXPRESS INTEREST AND YOU WILL BE THE FIRST TO KNOW ABOUT THESE EXCITING UPCOMING CLASSES  


Form in IG bio or below ⬇️ 


https://forms.wix.com/r/6988141557459190495

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Free Resources: Services

Corporate Wellness

Helping you to bring wellness into your workspace

Offering bespoke packages, including meditation classes, wellness talks and self development courses to increase your staff self love and worth, helping to increase productivity and creativity, with reducing stress and overwhelm.

Free Yoga
Free Resources: Image

About Me

Passionate Intuitive Empath

Everything that We offer at Suka Hati is around self discovery, love and acceptance. 


I help people to heal themselves through self awareness, compassion and love, improving their lives and wellbeing and raising their vibration by increasing their self compassion and inspiring others to do the same. 

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I am a Reiki Master, EFT Practitioner, Meditation Instructor, Breathwork Instructor, Belief Clearing Practitioner, Energy Healing Practitioner, Feng Shui practitioner and a spiritual guide. 

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This is my Souls Purpose, my passion. I just want people to be happy. 

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Free Resources: About
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