Self Discovery
FREE RESOURCES
Journal Prompts - Workbooks - Meditation
I believe in the power of energy healing to help restore balance and wellness in your life. Our unique approach to healing combines traditional methods with journaling and self reflection. We offer a wide range of services to help you create a safe and comfortable space for yourself to explore your feelings, thoughts, and emotions.
Writing can be a powerful tool to help us express our understanding of the world around us and inside ourselves. Journalling can provide great personal awareness.
That’s why we offer free journal prompts for adults, teens, and pre-teens, to help you gain insight into your life.
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The workbooks, have been lovingly created to allow yourself to look inside to see whats going on and the steps to take to take control over your circumstances.
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Journal Prompts
Self Discovery Workbooks
Your Personal Values
(workbook)
Your values are the beliefs and principles that you believe are important in the way that you live and work. They (should) determine your priorities, and guide your decisions and the way you act towards others. When the things that you do, and the way that you behave, match your values, life is usually good
Grounding Presentation
Positive ions are cations, while negative ions are anions. They play a vital role in chemical and biological processes. Negative ions are believed to have a positive impact on our mood and well-being.
A presentation to show you how to get more of the Negative IONS in your life.
Meditations
Take your Energy Back
A meditation to get into your body and bring your energy back to your, back to its source. Relaxing and empowering.
Float into Space
A meditation to allow you to release from your physical body and float into space, allowing you to relax and et go of your current circumstances.
Gratitude Meditation
A meditation to allow you to get into the state of gratitude, raising your vibration and allowing yourself to attract good things into your life.