Peacemaker Session

Join me for 75 minutes

Have you felt to “in your head”

lately, maybe feeling quite hectic. Busy. End of term for the kids. Endless to do lists. Life in general.

Come and join me and a small intimate group and experience deep relaxation and learn some methods to take away with you. Especially good for sleep prep :-)

You will spend most of this session, horizontal, cosy wosy under blankets and pillows. Being guided to

Alpha and theta brainwaves while you feel the effects of this on your whole body mind and soul.

In the phase of deep meditation, sleep, or hypnosis, the dominant wave is Theta. Scientists have concluded that this frequency has the ability to

🌀lower stress and anxiety,

🌀lead to deep relaxation

🌀enhance mental clarity and creativity, minimize ache

🌀increase euphoria.