Resilience and Empowerment Workshop

@leaveherwild and @sukahatihealing have joined to create a workshop designed for mothers/carers/teenage girls .

Resilience & Empowerment

Together we will explore the meaning of the word resilience and what it means to be resilient ourselves.

Words are singularly the most powerful force available to humanity. We can choose to use this force (our internal narrative) constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.

With this is mind, we have designed this workshop, to explore and support your own resilience through therapeutic art, creative tools, talks and meditation.

Introducing you to breath work and meditation and the calming effects this has on your mind & body, initiating a rest and repair response rather than a Fight, flight or freeze. Helping you to be more resilient in difficult times.