Sun, 30 Jul|
A total relaxation of mind body and soul
Time & Location
30 Jul, 19:30 – 21:00
Itchenor, Itchenor Rd, Itchenor PO20 7DL, UK
About the event
Join me for 90 minutes
I’am holding space for you to become quiet, calm and connect to your body while sinking into total relaxation.
In this session we will be focusing and setting intention to “let go and release” the energy of GUILT. Recently when speaking with clients, the repeating emotion that seems to be experienced the most is “guilt”
Guilt is held in our sacral chakra 🧡 and can show up with a denial of pleasure, feelings of loneliness, feeling anxious, going into thought spirals about the past…
Feeling guilty over anything - not doing enough, doing little, not going to that event, believing your letting people down, not having the time to do XYZ with family/ friends etc etc….. “I feel guilty” “I feel bad”……..
We will focus on that energy in motion (E:Motion) of guilt, understand where its coming from and release from our bodies.
💚I’ll guide you to relax your whole nervous system.
💚 Chakra movements :)
💚 Combination of Breath work, meditation and affirmations.
💚I’ll lead you into theta brainwaves Meditation / visualisation to experience total physical and mental relaxation.
💚Reiki healing to your root chakra.
💚Quartz crystal sound bath
💚Aromatherapy and grounding
Hot herbal tea and oracle cards for guidance at the end.
You will spend most of this session, horizontal, cosy wosy under blankets and pillows. Being guided in a safe space to experience immersive relaxation. Leaving your whole body mind and soul in a calm and peaceful state.
+£0.45 service fee
+£0.45 service fee0