Sat, 07 Jan|
Kingley Vale - Chichester
Nature Therapy - Forest bathing
Join me for a healing walk in nature.....for FREEEE
Time & Location
07 Jan, 10:30 – 12:00
Kingley Vale - Chichester, South Downs National Park, Chichester PO18 9BS, UK
About the event
Nature and walking have always been so important to me in my healing journey and I want to share that with you. I would love for you to join at Kingley Vale.
We will walk through nature in awareness of our beautiful surroundings. We will quieten our minds and soothe our souls by being amongst our natural surroundings, we will do a walking meditation.
🌎We will use earthing / grounding techniques to connect to mother earth
🫁 We will use Breath work to open up our bodies & hearts ♥️ under the trees 🌲
🙏I will guide you through a relaxing meditation.
All while taking in the beauty that nature had to offer with awareness and our senses 🌸
Leaving you with a happy heart 💜
This will take approx 1 - 1.5 hours but nothing is set in stone.