Connect to your Roots - ONLINE

Feeling lost, disconnected?

Come and join me for some YOUtime to connect back to self.

Learn tools to connect back to yourself to “Self Amour Up” to calm your nervous system.

We all know what we need to do - we just need the space and the time to do it.

We will use EFT (Tapping) techniqies to release emotions and calm our systems

We will use meditation, visualisation & guided relaxation.

I will show you breath-work, how to meditate, how to use EFT (tapping) to self regulate and control your thought spirals🌀

We will use the “connect to your roots” worksheet, I have created to assess your current circumstances / energies and what can be altered to make positive impactful changes. A blueprint for you to move forward.

Leaving you Remembering who the fuck you are.